Colon is the large intestine region of the digestive system. It helps in reabsorption of water, salts and nutrients from the undigested food before it is passed out from the body. When the colon fails to function properly, it starts to assimilate toxic substances from the undigested food. This causes a series of problems like constipation, bloating, gas, headaches, weight gain, weakness, fatigue and other chronic illnesses.
Colon Cleansing Causes:-
Most of these problems are caused by the buildup of mucus on the walls of the colon, thereby producing toxic substances for the body. A method known as colon cleansing can be beneficial in such conditions. Colon cleansing at home can be done by a few simple home remedies.
Using the colon cleansing, the toxins can be eliminated from the body and in turn allow the growth of beneficial bacteria in the intestines. This improves the health overall as it helps in proper absorption of nutrients from the food. Before following the natural remedies for colon cleansing it is important to consult your general physician to eliminate other possible underlying medical conditions for your symptoms.
Colon cleansing home remedies:-
1. Water For Colon Cleanse :-
Water clears up most of the toxin substances from the body. Drink atleast 2-3 glasses of water as soon as you wake up. And then throughout the day drink atleast 10-12 glasses of water. Drinking excess water will cause proper bowel movement and flush out the toxins from the body.
2. Apple Juice For Colon Cleanse:-
If you cannot have water first thing in the morning then drink one glass of home-made apple juice. Drink one glass of water after 30 minutes. Repeat this process throughout the day consuming several glasses of apple juice for three days. You can have prune juice intermittently. Also, solid food is best avoided for these three days.
3. Lemon Juice For Colon Cleanse:-
Extract the juice from one lemon. Add a pinch of salt, little honey and water at room temperature or slightly warmer. Drink this solution first thing in the morning for good health, better energy and skin. This is an effective home remedy for colon cleansing.
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