Do you experience constipation; bladder, kidney or vaginal yeast infections; bad body odor; bad breath; abdominal cramps; or nail fungus infections? If your answer to these question is a “yes”, then it is time for a colon cleanse. According to natural health experts continuous detoxification of the colon is essential to achieve optimal health. Over time, toxins from diets that are rich in hormone-laden meats and refined sugar get collected in your large intestine. This forces your colon to secrete mucus in order to trap the toxins. Cleansing your colon helps not only to neutralize the toxins, but also to flush them out of your body.
Water is taken out of the food remnants and absorbed in the colon. This leaves behind a mixture of undigested roughage, bile acids, bacteria and cells scraped off from the walls of the intestine. Fungi and bacteria proliferate if the waste product remains in the colon for too long. As a result of this toxins get reabsorbed into your system. Elimination of waste happens within 6 to 18 hours after a meal. Therefore, you need to eat the right foods on a daily basis in order to clear off the debris from your colon. Further, changing over to a plant-based diet is the best option to cleanse your colon and reduce the risk of diabetes, heart disease and cancer, among others. As such, the essential components of the colon cleanse detox diet are as follows:
A diet containing vegetables, fruits, seeds, nuts, beans and whole grains provide a high amount of roughage which is essential to sweep debris away from your colon. Fiber stimulates the peristaltic motion of the bowel and holds moisture to keep the stool soft. Both soluble as well as insoluble roughage is required for keeping the colon clean. Insoluble fiber prevents constipation, whereas soluble fiber increases the number of beneficial bacteria. Oats and flax seed contain high amounts of both soluble and insoluble fiber. Recommended daily fiber intake is 20 to 35 grams.
Foods high in chlorophyll content such as alfalfa, barley grass, spirulina, wheatgrass and blue-green algae soothe and heal damaged tissues in addition to cleansing the colon.
A diet consisting of high amounts of refined carbohydrates and low amounts of roughage upsets the intestinal flora. Consumption of fermented foods such as miso and sauerkraut and probiotics like yogurt and kefir help to increase the number of friendly bacteria available in the gut. Beneficial bacteria are essential for synthesizing vitamins, degrading toxins, preventing colonization of micro-organisms that cause diseases, crowding out the less beneficial bacteria, stimulating the immune system and producing short-chain fatty acids.
You need to drink plenty of clean water, say about 6 to 8 glasses per day, to prevent constipation and remove toxins from the kidneys and colon.
Summarizing, colon cleanse detox has to happen on a daily basis for you to enjoy good health. The two key factors that make up the health equation are cleansing and nourishing. If you keep your colon clean, your tissues will remain clean and enable rebuilding of healthy cells. Ultimately, a colon cleanse diet is what helps you to achieve optimal health.