A natural approach to the things you consume in life is perhaps one of the most vital things you require to maintain your health and well-being. When you have a dysfunctional, congested or unhealthy toxin-filled colon, it can pose a serious health risk in the form of a bloated abdomen, constant fatigue, continuous headaches, backaches, chronic constipation – among other things.
In this article, I shall talk about a few popular natural plants and herbs that are both safe and effective and time tested.
This lovely ingredient helps in the promotion of mucus elimination from the insides of the colon.
This herb works by stimulating the colon.
When you want to naturally detoxify your body and colon, garlic can be your number one choice. If you have parasites in your colon, this herb will help in their elimination as well.
Abdominal bloating is reduced and the colon is stimulated by ginger.
The peristaltic motion is initiated and promoted by the intake of flax seeds. This helps in normal bowel movement, the passing of stool and all the waste accumulated in your colon is eliminated smoothly.
This is perhaps the best and safest laxative that can give a complete spring clean to your bowels.
Some more remedies are cayenne pepper, rhubarb root, red clover, aloe leaf, black radish root, dandelion root, marshmallow root, milk thistle etc.
The intake of aloe leaf and pure aloe juice can lower toxin levels and eliminate constipation. It clears out undigested, rotting, putrefying food particles and debris that get stored in the GI tract. It can also neutralize harmful bacteria and toxins and control infections of the intestine. You will find aloe leaf in most herbal bowel cleansing powders, pills, and laxatives.
If you suffer from a clogged colon, recurring indigestion, constipation and nausea (a side effect of constipation), taking the leaves and roots of dandelion will certainly help. Since it is a mild laxative, it can push out toxins from the colon.
No cleanse can be complete without this ingredient and it is perhaps the most popular method of colon cleansing at home. It can kill off accumulated parasites infecting your clogged colon.
If you experience constipation along with abdominal cramping, flatulence and gas troubles, then taking cayenne pepper will help ease your discomfort. It also has laxative properties and is best taken with lime or lemon for greater efficacy.
This is also a mild laxative that can cure your constipation and clean out your bowels smoothly. It can be found in many herbal laxatives.